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If fitness is your thing, this unique, one-of-a-kind program allows you to learn all of the correct offensive and defensive techniques of Kickboxing while delivering a fantastic, highly physical cardio workout. No student is forced to "fight" or spar. You decide how far and to what level you want to take your training. This program is fun and challenging making it a great way to exercise and get into the best shape of your life.

In our kickboxing classes, you'll learn proper technique step by step. You'll develop solid boxing and kickboxing skills.

At our beginning level, you'll learn the stance, footwork, body mechanics, basic punches and kicks, basic elbow and knee strikes, basic clinching and combinations. You'll also learn simple, practical, easy to learn defenses that will work against any type of a strike. You'll work with a partner on equipment including focus mitts, thai pads and kicking shields. This is a great way to learn without getting hurt.

At the intermediate level, you'll learn more advanced boxing, kicking, elbow and knee strikes, defense, combinations, clinching, sparring drills and basic self-defense.

At the advanced level, you'll learn advanced technique and strategies for in and out of the ring including counter-punching, free-sparring, competition training and advanced self-defense application.

General Benefits of Training

Fat Loss

Muscle and Fitness magazine rates kickboxing as the number one fat burner, with over 800 calories burned in a one hour class! 800 calories! Nothing else comes close.

Toning

Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don’t lift any weights at all. That’s the same look you’ll get from with us. You’ll get tight buns, toned legs, a flat stomach, and a strong upper body.

Stress Relief

Let’s face it. This is a major benefit. Because of the mental strength the martial arts develops, students get so absorbed in training, their problems seem a million miles away. The best part is that they think clearer, sharper, and with more confidence than ever before.

Flexibility

A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle. Kickboxing and grappling are proven methods to increase flexibility.

Self Confidence

We all know that when you look good, you feel good. Imagine adding, “And I know I can take care of myself,” to the equation. There is no better feeling than knowing you’re in shape and can defend yourself if you ever have to.

Variety

To make sure our students never get bored, we make sure our classes are never the same routine.

With the wide variety of punches, kicks, knees, elbows, grappling, calisthenics, and stretching exercises, you’ll never get bored doing the same routines over and over.
Our classes utilize all the latest equipment to keep class exciting and help you develop your skills faster.
We also offer different versions of the Fitness through Kickboxing and Brazilian Jiu-Jitsu which allow you to vary your martial arts experience.

Individual Instruction

Though you’re in class for yourself, you’re not by yourself. Our instructors will provide you with the most effective, safe, and personal instruction available. You’ll receive individual help as you master the basics and on-going guidance from our instructors, as your skill level increases.

Safety

We understand that not all of our students are training for a Kickboxing, Brazilian Jiu-Jitsu, or MMA match. Most just want to have fun, get in the best shape of their lives, and learn some functional self defense. That’s why we use the most progressive teaching methods available.

Frequently Asked Questions

What do I need to wear and what equipment do I need for a training session?

What if I'm not very athletic or have never tried kickboxing?

No problem. Our program is designed to build fundamentals, and gradually improve your performance. Throughout the training sessions our instructors will work patiently to develop your skills and athletic ability. We are very particular about teaching proper techniques, and will be constantly looking to eradicate all mistakes and bad habits. And the best part is that we are all here to encourage and motivate you.

If I decide to join group classes, what training equipment do I need?

You should have your own pair of handwraps, boxing gloves and shinguards. All required equipment can be purchased from our gym . It is more hygienic to have your own equipment rather than using the class set.

How do our classes differ from Tae-Bo and aerobic/cardio kickboxing classes offered at most large gyms?

We are an authentic and specialized Martial Arts School. The other classes described above normally have the participants kicking and punching the air without any proper equipment or coaching. They are essentially aerobics classes that incorporate some basic kickboxing moves. Most of the people teaching those classes are aerobics instructors that have very little formal training in kickboxing, if any. Our classes, on the other hand, will teach you proper kickboxing with all the appropriate training equipment and give you a workout you will most likely not experience anywhere else.

I'm a little nervous / intimidated and not sure what to expect. What is the environment of your gym like?

Not to worry. We are a non-judgmental, non-intimidating and attitude-free gym. We are a friendly and encouraging group, and our members come from all walks of life: high school/college/university students, lawyers, managers, bankers, accountants, consultants, construction workers, nurses, musicians, actors/actresses, artists, and many more. They are all there to share common goals: to get fit and learn self-defense, and competition for those that desire it. You’ll get to meet some of these great people while you’re here.

What is the male to female ratio?

About 50/50. We pride ourselves on having one of the highest female ratios for an Asheville Martial Arts school, which is largely attributed to the excellent workout, friendly/comfortable nature and cleanliness of our school.

Will I have to fight someone and am I going to get hurt?

Absolutely not. This is a huge misconception that prevents many people from even trying kickboxing. Most people in the classes are there for fitness and self-defense purposes only. They end up holding pads when training with a partner, but do not strike each other. Fighters that choose to spar and compete have a chance to sustain some injuries, but most members of our gym are not interested in that type of participation, which is why we have separate classes and trainers for fighters.